Posilování břicha pro začátečníky

19. dubna 2008 v 18:37 | Majuška ♥ |  Cvičení

12 lidí ohodnotilo tento článek.


1 lili lili | Web | 22. května 2008 v 18:55 | Reagovat

hoj, dobry tipy na cviceni!! koukni taky sem: http://jakzhubnout.blogspot.com

2 Ladislav Maudr Ladislav Maudr | E-mail | 25. června 2008 v 20:09 | Reagovat

prosím vás o radu jak rychle vypracovat břišní svaly děkují za odpověd

3 For ladislav Moudr For ladislav Moudr | 22. srpna 2008 v 17:59 | Reagovat

podivej se na kulturistika.com nebo popsilovani.net ....vse tam je(i strava)

4 sromik sromik | 3. února 2009 v 19:44 | Reagovat

Trosku dementni anketa na to ze pro 50kg osobu je minimalni

energeticky prijem 1300kcal!!!

5 sromik sromik | 3. února 2009 v 19:46 | Reagovat

nechapu jak 60lidi muze odpovedet min nez 100kcal,1skelnice dzusu je

40kcal!!zas nejaco inteligenti

6 Patrick Patrick | Web | 23. září 2009 v 19:34 | Reagovat

[2]:  Na tomhle už makám ! Budeš muset upravit jídelníček. Zbavit se sladkostí a jiných sacharidů a navýšit počet bílkovin ( tvaroh, vejce, maso, mléko, sója, čočka a jiné luštěniny ) jest-li chceš mít kostky na břiše. ´Já se toho snažim dosáhnout. 3 základní věci pro pěkně tvrdé břicho ! :
1. Pravidelný tréink
2. kvalitní strava bohatá na bílkoviny
3. regenerace

Musíš se hlavně zbavit přebytečného tuku na břiše abys mohl prezentovat :)
Proto je nutné provádět po tréninku kardio trénink ( rotoped, běh, plavání atd...) po dobu 30 min. víc ne! Po téhle době tělo si začne spalovat místo tuků svaly ! protože ve svalech je ukryta bohatá energie. Nejes světlé pečivo ale celozrné a už vůbec ne uzeniny ! ale šunku si dát můžeš :)
Doufám že sem ti aspoň trochu pomoh :)
čááu :)
jest-li máš ještě dotazy napiš dyžtak na libko :)

7 Lenka Lenka | 6. června 2011 v 0:09 | Reagovat

V klidu, tohle je totiž ANA (anorexia)web... Taky nechápu, jak se ty kočky můžou takhle mučit... Stačí kouknout na Youtube a najít ANA a viděly by reporty, jaké mají holčiny zdravotní problémy  a umírají... Každá holka je krásná a každá jinak... ale bohužel, i toto je nemoc, která se musí léčit :)

8 any any | Web | 27. května 2012 v 15:38 | Reagovat

zajímavý postřehy k hubnutí má katka průšová, tak se koukni http://jakzhubnout.blogspot.com/2008/02/jak-zhubnout-cviceni-podle-miss.html

9 Tom Tom | Web | 24. října 2013 v 14:37 | Reagovat

Hoj, nejlepší rady na<a href="
http://www.suplementy.cz/clanek/55/">posilování břicha</a> najdeš na webu www.suplementy.cz jsou tam návody na veškeré cviky i správnou výživu.

10 Danielglurb Danielglurb | E-mail | Web | 12. června 2017 v 16:28 | Reagovat

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11 Williamjam Williamjam | E-mail | Web | 22. června 2017 v 9:01 | Reagovat

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